For Lunch

Chickpea Brown Rice

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Roasted Sunflower Seeds

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Blanched Easter egg Radishes and Daikon

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French Onion Soup

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Dried Daikon cooked with Dried Tofu and Shitake

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For Dinner

Millet

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Shoyu Pickles

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Fried Seitan with Onions and Burdock and Mustard

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Blanched Napa

 Yesterday we had

For Lunch

Buckwheat fried with onions

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Blanched Easter Egg Radises!

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Split Pea soup with vegetables and Garlic!

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For Dinner

Brown Rice balls coverd in Nori with Umeboshi Plum inside 

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Roasted Pumpkin Seeds

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Shoyu Pickles

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Nishime with Carrots, Onions, Squash

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Noodle Vegetable Soup!

 The third and last day of the chewing food game has been very inspiring, and hopefully I can keep up my good momentum of Chewing (wish me luck)!!

For lunch 

Brown Rice with whole winter wheat!

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Roasted Almonds

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Pressed Salad 

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Homeade Natto 

(Natto you either love or hate...I LOVE IT yumm give me that slime!)

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Blanched Daikon from the Garden!

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For Dinner

Brown Rice 

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Sunflower Seeds Roasted 

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Shoyu Daikon Pickles

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Blanched Easter egg Radishes!

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Lentil Soup

So we have decided to play a food game here in Ionia for three days (we love playing games!)

We are focusing on chewing! and not eating in between meals (so no snacking)

chewing is very hard for a lot of people I know, so we thought to try and make foods that encourage chewing a little more, and make less so people don't over eat....I have been enjoying just putting the intention there to chew (even though I am not very good at it either) it makes me feel more calmed down! 

I don't count my chews I just try to wait until it gets sweet and liquidity!

 

For Lunch

Brown rice cooked with Pumpkin Seeds

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Umeboshi (as a pickle, I love umeboshi with Pumpkin seeds Rice)

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Kinpira made with Carrots, Burdock and Ginger

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Garden Radishes blanched

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Bancha Tea

 

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For Dinner

Brown Rice balls 

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Nishime made with Onions, Carrots, Squash

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Sunflower Seeds roasted

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Miso Soup

For Lunch

Brown Rice 

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Shio Kombu Pickle

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Sauteed Wakeme with Diakon

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Pressed Salad with Avocado

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Blanched Garden Radishes 

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Lentil Soup

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For Dinner

Sweet Vegetable Millet

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Sauteed Kale

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Monk vegetable Soup!