For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
-
Shoyu Onion, Broccoli Stems Pickles
-
Gomahsio made with Wakame instead of Salt
(watch and learn how to make Gomashio here)
-
Kinpira made with Carrots and Burdock
(watch and learn how to make Kinpira here)
-
Blanched Vegetable Salad
with Kale,Cabbage,Carrots
-
Boiled Daikon with Miso Sauce
-
French Onion Soup
~~~~~~~~~~~~~~~~~~~~~~~~
For Dinner
Steamed Barley
-
Onion Nishime
(watch and learn how to make Nishime here)
-
Pressed Salad
(watch and learn how to make Pressed Salad here)
-
Garlic Sautéed Broccoli
-
Sweet Vegetable Miso Soup
with Mochi Coutons
(watch and learn how to make Mochi here)
(watch and learn how to make Miso Soup here)

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

-

Miso Tofu Pickles

(watch and learn how to make Tofu here)

-

Blanched Vegetable Salad 

Cabbage,Carrot,Parsley

-

Fried Wakame

-

Red Lentil Soup

~~~~~~~~~~~~~~~~~

For Dinner

Millet

with Roasted Sunflower Seeds

-

Fried Burdock

-

Blanched Kale 

-

Boiled Daikon

-

Onion Carrot Pickles

 For Lunch

Brown Rice

watch and learn how to make Brown Rice here

-

Gomashio 

watch and learn how to make Gomashio here

-

Nishime, Carrots, Burdock, and Onions

-

Sautéed Mustard Greens

-

Miso Soup

watch and learn how to make Miso Soup here

~~~~~~~~~~~~~~~~

For Dinner

Brown Rice

-

Turnip Pickles 

-

Baked Parsnips

-

Blanched Vegetable Salad, Broccoli, Carrots, Cabbage

-

Sweet Vegetable Miso Soup with Mochi Croutons

garnished with Clove Sprouts 

watch and learn how to make Mochi here

2nd day in Belgium and we made our way to the Macrobiotic Conference, and introduced our selfs to everybody. and I found out that I am in the program giving a talk tomorrow...Surprise! we will see how that turns out.

For Lunch I got up and made a early lunch because we had to make the long drive to the place were the conference is.

For Lunch 

White Rice

-

Kinpira with Carrots, Burdock, Tofu, Ginger

-

Blanched Broccoli with a Scallion Umeboshi Dressing

-

Leftover Shoyu Shitaki Broth 

~~~~~~~

For Dinner

Brown Rice

-

Gomahsio

-

Blanched Kale with a Sesame Sauce

-

Pressed Salad

-

Lentil Soup

For Lunch

Brown Rice

-

Shoyu Turnip Pickles

-

HIjiki with Burdock

-

Blanched Collards and Turnips

-

Split Pea Soup

~~~~~~~~~~~~~~

For Dinner

Brown Rice

(thats right brown rice two times in one day yo!)

-

Roasted Sunflower Seeds

-

Fried Squash with Deep Fried Seitan 

-

Carrot Tops with Miso

-

Blanched Radishes 

and Kale

OK so Quinoa is amazing we all know this. but you mix it with Seitan and a Shoyu Kuzu Sauce......What!?? its just a easy fix it for all the people who have a little teenager inside of them that wants to eat delicious protein all the time.

balance it out with a nice fresh Pressed Salad and you are good to go!

For Lunch

Quinoa 

-

Seitan with Kuzu Sauce

-

Pressed Salad with Sesame Sauce

-

Sauteed Cucumber shoots with Carrot

~~~~~~~~~

For Dinner

Brown rice

-

Daikon Pickles 

-

Hijiki Fried with Burdock

-

Nishime with Squash, Carrots, and Onions

-

Split Pea Soup

~~~~~~~~~~~~

For Desert

Apple Crisp

This was the day that I spent all day editing the new cooking video , and then it was my turn to cook so all I could think of to make was the stuff in the video!

For Lunch

Brown Rice with Barley

-

Blanched Carrot Kale Vegetable Salad with raw Cucumbers

-

Sauteed Burdock and Wakame

-

Fried Blended Black Beans garnished with Watercress

~~~~~~~~~~~~~~~~~

For Dinner

Quinoa with Carrot Pickles

-

Daikon Rounds with Miso Sauce

-

Water sautéed Cabbage with Umeboshi

-

Fried Nettles

-

Chickpeas with sautéed Onions and Carrots