New favorite on the go food! Have you ever heard of onigirazu, also known as a sushi sandwich? As the name suggests, it’s a love child of a western sandwich and a Japanese sushi roll.  It travels well, and it is delicious! 

For Lunch 

Onigirazu made with 

Brown Rice 

(watch and learn how to make Brown Rice here)

Lettuce, Cucumber, Kimchi, 

Sesame Seeds

(watch and learn how to toast Sesame Seeds Here)

and Tempeh 

(watch and learn how to make Tempeh here)

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Baked Squash, Potatoes, and Cauliflower 

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Blanched Daikon Greens and Cauliflower Salad with a Carrot Ginger Dressing

Natto Sushi! If you follow this blog you probably already know how much I love Natto. From posting pictures of Natto meal inspirations all the time. To creating a how to make Natto Video . It's pretty clear how much I love eating Natto. 

Here I made some simple Brown Rice, Natto Maki Rolls, Preparing the Natto with Mustard, Shoyu, and Scallions. Than just rolling it up with Some Brown Rice into a Sushi Roll!

For Lunch

Brown Rice Natto Maki Rolls

(Learn how to make Natto here)

(Learn how to make Brown Rice here)

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Shoyu Wasabi Dipping Sauce

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Shredding Daikon Salad with a squeeze of Lemon

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Blanched Kale and Cauliflower

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Olives

Do you have a meal you end up cooking for yourself the entire summer? 

Well, I do apparently. I find myself making some sort of Grain Salad, Some sort of Sauteed Root Vegetable dish, and Beans. 

it's like a no-fail summer meal. and you get all your basic necessities in a plant-based meal.

 I am Vegan, Vegetarian, Macrobiotic based eater.

 I don't know if I actually spelled that out on this blog before. but if you have been following me at all, you probably caught on.

 Whole grain, leafy Green Vegetables, Root Vegetables, and Bean Protein!

For Lunch

Brown Rice Salad 

with Lettuce, Sprouts,Cauliflower, Broccoli, Creamy Avocado Dressing. 

(watch and learn how to make Brown Rice here)

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Blanched Bok-Choy

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Sauteéd Carrot Kimpira, with Beets, Seitan, and Sesame Seeds

(watch and learn how to make Kimpira here)

(watch and learn how to make Seitan here)

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Lentils boiled with Onions,Yams,and Cauliflower.

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For Dinner

Quick Lasagna 

with Tomato Sauce made from Sauteéd Onions, canned tomato slices, and canned Tomato paste, mixed with Salt and Pepper. 

Filled with Cabbage and Scrambled Tofu mixed with Salt and Olive Oil

(watch and learn how to make Tofu here)

and those Super thin Lasagna Noodles

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Cucumber Dill Salad with Lemon Juice and a pinch of Salt

For Lunch

Brown Rice cooked with Yams 

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Yellow lentil Dal 

with Onions, Garlic, Potatos,Corn, Cumin, Coriandar, 

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Blanched Kale

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Beet Salad

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For Dinner

Millet 

with 

Gravy made out of carmalised Onions,Flour, Olive oil, Garlic, and Vegetable stock, Shoyu.

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Boiled Broccoli and Caulifower with a Lemon Dressing

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Baked Yams

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Leftover Dal made into a Soup

 For Lunch 

Brown Rice with Roasted Nuts

(watch and learn how to make Brown Rice here)

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Sautéed Root vegetables with Shitaki and Tempeh 

Onions, Squash, Beets, Carrots.

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Blanched Vegetable Salad with a Olive Oil dressing

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For Dinner

Vegetable Stew with Tofu and Pasta

Onions, Carrots,Celery, Kombu, Parsley, Squash, Garlic, Cabbage, Ginger 

(watch and learn how to make Tofu here)

For Lunch 

Brown Rice

(watch and learn how to make Brown Rice here)

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Onion Shoyu Pickles 

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Sautéed Squash and Carrots and Onions

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Blanched Collards

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Sesame Seed Butter

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Cauliflower Purée Soup

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For Dinner

Long Grain Brown Rice Salad with a Lemon Dressing

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Quinoa Salad

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Fried Chickpeas with Sweet Vegetables , Onion, Carrots, Squash.

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Blanched Collard Greens

For Lunch
Brown Rice
(watch and learn how to make Brown Rice here)
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Onion Shoyu Pickles
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Blanched Cauliflower and Broccoli with a Tahini Lemon Dressing
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Tofu Miso Soup garnished with Kale
(watch and learn how to make Miso Soup here)
(watch and learn how to make Tofu here)
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For Dinner
Adzuki Bean Brown Rice
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Roasted and Ground Sesame Seeds
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Pressed Salad
(watch and learn how to make Pressed Salad here)
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Blanched Garden baby Daikon
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Onion Nishime with a Miso Sauce
(watch and learn how to make Nishime here)
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Miso Leek Condiment

For Lunch

Brown Rice with Kamut 

(watch and learn how to make Brown Rice here)

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Daikon Collard Greens Salad with a Tofu Umeboshi Dressing

(watch and learn how to make Tofu here)

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Sautéed Cabbage

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Fried Wakame 

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Miso Soup 

(watch and learn how to make Miso Soup here)

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For Dinner

Polenta with caramelized Onions

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Blanched Cabbage

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Sautéed Root Vegetables with Deep Fried Tofu

Squash,Onions,Carrots,Cauliflower  

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For Dessert

Pears stewed with Brown Rice Syrup and Ginger. with a Pecan crunch on top

For Lunch

Brown Rice with Whole Winter Wheat

(Watch and learn how to make Brown Rice here)

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Coleslaw made with Cabbage, Carrots, Salt, Lemon, and Olive Oil

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Steamed Tofu with a Shoyu Ginger Sauce

garnished Scallions

(Watch and learn how to make Tofu here)

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Cauliflower Purée soup 

Garnished with Parsley 

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For Dinner

Polenta cooked with Corn off the Cob and Onions

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Nishime Carrots and Squash

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Sautéed Mustard Greens

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Fried Black Beans