For dinner

Winter wheat rice.

Sautéed parsley.

Squash onion Nishime.

Red lentil soup with onions and oregano and bay leaf.

For dinner

Rice Kayu bread

Sautéed bokchoy

Chickpea onion soup with spices!

For dinner
Brown rice
With Kimchi.

Millet fries with kudzu carrot sauce.

Fries Lima beans with mustard.

Blanched bokchoy.

Squash soup.

For lunch

Pumpkin seed rice
With pickled umeboshi plum.

Blanched cabbage salad

Saourkrout

Baked parsnips.

Chickpea soup with sweet vegetables, onions, carrots, squash, burdock.

For dinner

Qinoa

Steamed rice kau bread
With sesame spread.

Sautéed cabbage.

Daikon, carrot, squash Nishime.

For lunch

Udon noodles and broth.
With ginger, onions, and sautéed kale!

For lunch
Brown rice

Hijiki sautéed with carrots

Vegetable salad with cabbage, kale, and daikon.

Lentil soup