Some days you got to go with the old Macro classic simple meal Brown Rice Miso  Gomashio, and Veggies! I was very happy Ionia made this today, cause all that traveling really knocked me down, but with simple foods I am starting to feel better already.

What do you like to eat when you are coming off?

For Lunch 

Brown Rice

(Check out how to make Brown Rice here) 

with Gomashio 

(Check out how to make Gomashio here)

 and onions Pickles

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Blanched Cabbage and Carrots

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Miso Soup

(Check out how to make Miso Soup here)

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For Dinner

Buckwheat with Onions and Whole Wheat Pasta 

-

Blanched Veggie Salad with Broccoli and Carrots and a Parsley Vinegar Dressing 

-

Adzuki Bean Soup

For Lunch 

Brown Rice with Whole winter Wheat

(Check out how to make Brown Rice here)

-

Roasted Almonds 

-

Nishime Daikon 

-

Nori

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Carrot and Kohlrabi Pickles

-

Split pea Soup

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For Dinner 

Brown Rice

(Check out how to make Brown Rice here)

-

Cucumber Pickles

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Pressed Salad with a Sesame Dressing

(check out how to make Pressed Salad here)

-

Steamed Squash and Kale 

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Back home again! it was a wonderful trip had some amazing times and delicious food. 

I am so happy to be back home though. Macro food everyday in Ionia! 

what we had to eat today

For Lunch

Buckwheat fried with Onions

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Sautéed Wakame 

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Pressed Salad with Green Apple

(check out the video recipe here) 

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Blanched Bok-Choy

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Chickpea Soup with sweet Vegetables Onions,Carrots,Squash

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For Dinner

Brown Rice

(Check out the making Brown Rice video recipe here)

-

Blanched Kale

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Shitaki Gravy with Tofu

(Check out the video recipe for making Tofu here)

Last day in Europe. we went to Ghent to visit a friend and a Macrobiotic restaurant there called Avalon.

really lovely place. great food. very rich and delicious.

For Lunch

Brown Rice

-

Sautéed Leeks

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Blanched Kale with a Sauce 

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Baked Carrots

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Cabbage Coleslaw with Radish

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Vegetable Pie with Jerusalem Artichoke and Tofu

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Nishime Onions

that is all that I ordered. the other plates are not mine.

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For Dinner

Long Grain Brown Rice

-

Baked Squash

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Sautéed Brussels Sprouts

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Blanched Daikon and Watercress with Pressed Salad and a dressing 

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Fried Arame with Tempeh, Onions, and Tahini 

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And I had a glass of Apple Juice to fancy it up!

Second to last day in Europe. made a point to relax and not do much except cook and eat duh!

For Lunch

Long Grain Brown Rice

-

Natto prepared with Mustard, Shoyu, and Scallions 

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Nishime with Onions, Squash, Carrots, and deep-fried  Tofu

-

Blanched Salad with Daikon, and Bok-Choy 

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For Dinner

Spagetti with Sautéed Broccoli and Carrots and Tofu

and Tomato Sauce

Sometimes I like going out to eat with friends. but it is not always easy being vegan and the only macro person I know who don't eat fish. but I keep with the simple stuff in restaurants

For Dinner in Antwerp 

Natto Sushi

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Cucumber Sushi 

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Ginger Pickle

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Wasabi 

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Lunch in Bruge 

Spaghetti with Tomato Sauce (No Cheese of course)  

For Lunch

Millet with Gomasiho

-

Blanched Napa Cabbage with Orange

-

Carrots and Beets cooked together

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Nishime Fennel 

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Jerusalem artichokes 

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Pickles

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For Dinner

Sweet Sticky Millet

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Onion Cauliflower, Potato Pickles

-

Lentils

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Baked Squash and Parsnip

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Salad with Cooked Cabbage and Raw Cucumber and Lettuce

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Kinpira Carrots and Leeks
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Dessert
Apple Crumble