In December Ionia set up a cooking class so Connor Florence and I offered to teach it.
it went pretty well, even though I feel a bit awkward cooking in front of people, so I try and cook with them and get them involved.
we had a good crew and the food came out good, so all went well!
For Lunch
Brown Rice
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Sauteed Kale
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Nishime Carrots and Cabbage
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Vegetable Soup with Seitan croutons
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For Dinner (that was the Cooking class)
Brown Rice
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Veggie Saute with Bok-choy, white Mushrooms,tofu
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Tempura Carrots,Broccoli, Onons
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Shoyu ginger Sauce for the Tempura
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Red Lentil Soup with Onions,Garlic,Celery, Corn,Garnished with Parsley
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Peanut Butter Cookies
For Lunch
Vegetable Fried Rice (made from Leftover rice)
Onions, Carrots, Burdock, Celery
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Left over Lentil Dal
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For Dinner
This is a Good choice if you are in a time crunch (you are Hungry NOW!)
it is super quick and easy
Stir fry Vegetables
Bok-Choy, Onions, Carrots, Tempeh
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Cous-Cous
we made half way!! yay!!
it has been very fun cooking from "Mayumi's Kitchen" cookbook, and we still have five days to go...but we are going to take a break for the week end and start back up on Monday!
I will still be posting the food I eat, just taking a break from the "10 day detox diet" for the weekend so I can go spend some time with friends and maybe go out and get some Indian food! with out having to think about staying on track with the 10 day diet.
Day 5
For Breakfast
Oats and Raisins and Oatmilk
(I love Oats so much!)
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For Lunch
Udon Noodle Salad
with
Fried Seitan bits
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Steamed Kale
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Nori
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For Dinner
Brown Rice with Celery and roasted Almonds
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Blanched Turnips, Broccoli and Cabbage with a green goddess Dressing
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Adzuki Bean Soup with sweet Vegetables
