For Lunch 

MIlllet with Onions 

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Arame Citrus Arugula Salad with a Brown Rice syrup and Mustard Dressing

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Blanched Collard Greens

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Steamed Tofu with a Ginger Shoyu Sauce

(watch and learn how to make Tofu here)

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For Dinner

Brown Rice with Almonds

(watch and learn how to make Brown Rice here)

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Tofu Stirfry with Onions, Bell Peppers, and Parsley 

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Leftover blanched Collard Greens and Cauliflower

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Pressed Napa Cabbage Salad with Carrots and Apple

(watch and learn how to make Pressed Salad here)

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White navy Bean Soup with Tomato and Onion