For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

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Toasted Almonds 

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Kimchi

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Steamed Broccoli

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Baked Chickpea Beet Patties with Cucumber Dill Tofu Sauce

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For Dinner

Quinoa Salad with Radishes marinated in Umeboshi Paste and Mustard, Cucumbers, Lettuce, Cherry Tomatos, Parsley, and a Lemon, Salt, Olive Oil, Rice Syrup Dressing.

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Boiled Corn

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Sautéed Arame with Tempeh, Onions, and Tahini 

 I have been in Boston the last two weeks. Michio Kushi's Memorial was the weekend of the 31st and  it was so amazing seeing all the beautiful people who came to the event. 

.........

But to tell you the truth it has been really hard food wise. I haven't really had the space or time to cook much for my self. which my body then started letting me know wasn't working anymore. 

So it has been a nice opportunity to learn how take car of my self under tough circumstance. like trying not to eat so much salty foods. 

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For Lunch 

Soft Millet with Squash

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Sautéed Leeks 

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Blanched Bok-Choy

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For Dinner

Lasagna with Carrot Sauce

and Tofu and Corn

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Salad with Cucumbers and Tomatoes

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Boiled Asparagus 

For Lunch 

Brown Rice with Whole winter Wheat

(Check out how to make Brown Rice here)

-

Roasted Almonds 

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Nishime Daikon 

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Nori

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Carrot and Kohlrabi Pickles

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Split pea Soup

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For Dinner 

Brown Rice

(Check out how to make Brown Rice here)

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Cucumber Pickles

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Pressed Salad with a Sesame Dressing

(check out how to make Pressed Salad here)

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Steamed Squash and Kale 

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I wasn't home for lunch this day, but I am sure happy I got home in time for afternoon desert! 

thats what I call a summer afternoon.

For afternoon Desert

Peach Cobbler 

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For Dinner 

Cous-Cous 

-

Fried Pinto Beans

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Raw Salad with Lettuce and Cucumbers 

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Nituke vegetables with Cauliflower, Cabbage, Burdock, Carrots 

 For Lunch

Brown Rice with Gomashio and Scallions 

-

Sauteed Cauliflower 

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Steamed Squash and Onions

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Kidney Bean Soup

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For Dinner 

Pasta

 cooked with 

Tomato, Onions, Basil, Cauliflower, Cabbage,Salt, Olive Oil, Shoyu

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Salad with a Tahini Garlic Dressing

Dessert

Vegan Cup-Cakes!! 

with Tofu Cream and Raspberries