For Lunch
Brown rice with Gomashio
Sautéed Napa Cabbage with Tofu
Squash Tempura Carrot onion Tenpura
With grated daikon
Miso soup with wakame
Brown rice with Gomashio
Sautéed Napa Cabbage with Tofu
Squash Tempura Carrot onion Tenpura
With grated daikon
Miso soup with wakame
For Dinner
Brown rice with roasted sesame seeds
Blanched Bok-Choy
Sautéed Burdock
Nishime Carrots
Onion Shoyu Pickles
Brown rice with roasted sesame seeds
Blanched Bok-Choy
Sautéed Burdock
Nishime Carrots
Onion Shoyu Pickles
For Lunch
Chickpea Brown Rice
Sautéed Bok-Choy
Nishime Squash
Rice Kayu Bread with Pumpkin seed butter
Pickles
Chickpea Brown Rice
Sautéed Bok-Choy
Nishime Squash
Rice Kayu Bread with Pumpkin seed butter
Pickles
For lunch
Brown rice with wheat
Sautéed leeks with dulse
Baked parsnips
Roasted almonds
Onion shoyu pickle
Brown rice with wheat
Sautéed leeks with dulse
Baked parsnips
Roasted almonds
Onion shoyu pickle
For dinner
Brown rice with black sesame seeds.
Sautéed cabbage with carrots
Blanched daikon with umeboshi paste
Miso soup with onions and tofu
Brown rice with black sesame seeds.
Sautéed cabbage with carrots
Blanched daikon with umeboshi paste
Miso soup with onions and tofu










