Meal Basics.

 When you start cooking consistently enough you will start finding your meal basics. The combinations of ingredients you learn to depend on when you need a good solid meal that makes you feel healthy and ready for everyday.

My basics are a Whole Grain, Bean or bean product such as Tofu or Tempeh, long cooked Root Vegetable,  Blanched Green Vegetable and something acidic or fermented, fresh Salad with a lemon dressing, or some kind of Pickles

There are so many combinations of these dishes and it never really gets old for me. its a great meal.

What are your meal basics?

For Lunch

Brown Rice

(watch and learn how to make Brown Rice here)

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Blanched Kale

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Baked Yams

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Garlic Fried Black Beans

garnished with Avocado

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Dill Sauerkraut