Macrofood Everyday: Brussels Sprouts

Brown Rice and Natto.

Thursday, October 08, 2015

Baked Squash with Couscous

Monday, September 07, 2015

Eating at the Kushi Institute

Tuesday, February 24, 2015

I am back home from a longer then expected trip. the trip was amazing and wonderful. but it came with its challenges such as not being able to cook food for myself like I explained in this post

then I visited some family and the Kushi Institute where they serve three meals a day everyday. and the food is wonderful!!

The Kushi Institute is a education center for Macrobiotics. so the food is a little more toned down then how I cook for my self. because they are teaching also about the Healing side of macrobiotics.

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Meals while visiting the Kushi Institute

Brown Rice

(watch and learn how to make brown rice here)

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Gomashio

(watch and learn how to make Gomahsio here)

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Nishime Turnips and Brussels sprouts and Daikon

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Blanched Vegetable Salad with Kale Radishes and Collards

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Fried Penne Pasta

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Lentil Soup

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Peach Amazake Pudding Dessert

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Tempura Vegetables Onions, Broccoli, and Fu

(watch and learn how to make Tempura Vegetables here)

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Kidney Beans

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Pressed Salad

(watch and learn how to make pressed salad here)

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Blanched Kale and Collard Greens

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Brown Rice with Black Soybeans

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Kinpira Root Vegetables

(watch and learn how to make Kinpira here)

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Purple Cabbage Pressed Salad

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Blanched Kale, Cabbage and Broccoli

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Pizza with a Sourdough Crust

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Nishime Brussels Sprouts and Turnips

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Blanched Collard Greens with a Sesame Dressing

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White Bean Soup

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Tempura and Soba snack!

Monday, January 05, 2015

Chocolate Raspberry Cake

Friday, December 26, 2014

Last day in Europe

Friday, December 05, 2014

Vegetable Fried Rice

Friday, September 26, 2014

Brussels Sprouts

Polenta with Squash

Wednesday, September 24, 2014

Brown Rice and Fried Tempeh

Wednesday, February 12, 2014

Yummy Tempeh

Monday, December 09, 2013

Blanched Vegetable Salad

Busy Week

Sunday, March 31, 2013