today I am going show two days worth of meals, except I didn't eat dinner the first day so I can't tell what it was. I have been not eating any oil for the last two weeks and feel great! I love to try things with my diet and leanr how different foods effect me and how much of them I really want, its a game really! even though it is the middle of winter and it seems totally wrong not to be eating tons of deep fried things ;) I have been doing good though!!

 I have been eating a little bit of nuts and seeds though keeping it to a minimum.

For Lunch we Had

Brown Rice

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Boiled Yams

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Chickpea Salad

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Blanched Kale

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Turnip Pickles

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For Lunch we Had 

Brown Rice with Walnuts

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Daikon with a Sesame Sauce

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Blanched Kale

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Adzuki Bean Soup

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For Dinner

Millet with Squash

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Blanched Vegetable Salad