Rich and Simple eating...I am always struggling with this balance in my own Macrobiotic practice, I know I don't need alot of the rich food I eat (and it is not doing anything for my health) 

but it seems more interesting to me to go back and fourth (I don't really have a choice either), and I just try not to make my self feel to bad about going back and fourth between Rich and simple foods, It is much worse for my mental health if I am going to beat my self up for eating a cookie or something like that..

For Lunch we had

Noodle Salad

made Layering all the different components

Udon Noodles

Kinpira

Wakame mixed with Pickled Mushrooms

leftover Pressed Salad

Blanched Kale 

and a Shoyu Lemon Dressing 

Topped with Sesame Seeds

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I Love soft Rice!! It is my comfort food!!

For Dinner

Adzuki Bean soft Rice

with Roasted Sunflower Seeds

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Blanched Cabbage with Lemon