For Lunch 

Brown Rice
(Watch and Learn how to make Brown Rice Here)

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Tempeh cooked down in a Shoyu broth with Sauerkraut
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Blanched Veggie Salad
with Broccoli Cauliflower Carrot and a Umoboshi Scallion Dressing
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Kinpira Miso Soup
(watch and learn how to make Kinpira here)
(watch and learn how to make Miso Soup here)
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Vegetable Bean Stew with whole wheat Pasta
Onions, Carrots, Squash, Broccoli, Corn, Kidney Beans